laugh heal rise

 We transform communities through laughter. We provide clean comedy shows and classes for all people. Our events/classes are heart centered and insightful.  Live and Online.

We are part on the nonprofit Aware Meditation Inc. and offer reduced rates for all. We rely on donations for our programs.

Endorsed quote by Margaret Cho and other comedians this book illuminates the healing qualities of blending wellness, laughter and vulnerability. What if your deepest pain held the key to your funniest punchline? And what if sharing it could truly set you free?

Dive into the revolutionary world of stand-up comedy transformation where stand-up comedy isn't just for laughs – it's a profound healing journey. Discover how the raw, vulnerable act of crafting and performing comedy transforms trauma, anxiety, and CPTSD into resilience, empowerment, and unexpected joy.

This isn't just theory – it's lived experience, shared by:

* Professional Stand-Up Comics: Hear raw, unfiltered stories from seasoned comedians who've used the stage to process trauma, conquer fears, and find catharsis. Learn how the spotlight became their sanctuary.

* Everyday Heroes: Witness astonishing transformations from individuals (not performers!) who worked directly with Paula Jane Newman. Read their powerful accounts of overcoming crippling anxiety and complex PTSD through her unique comedy-based methods. Their breakthroughs are your inspiration.

* Paula Jane Newman Herself: Follow the extraordinary journey of a true pioneer. Paula – a renowned meditation teacher, certified laughter yoga leader, award-winning comedian & performer (featured on over 100 television shows/movies/games), and the architect of this method – shares her own path from pain to purpose. Learn how she synthesized decades of experience in mindfulness, therapeutic laughter, and performance art into a potent transformation tool.

Inside you'll Discover:

* The Science & Soul of Comedy Healing: How humor reprograms the brain and releases emotional baggage.

* Real Stories of Radical Transformation:From paralyzing anxiety to confident self-expression; from PTSD triggers to powerful punchlines.

* Paula Jane Newman's Unique Framework: Practical exercises blending stand-up structure, mindfulness, and laughter yoga to unlock your own healing narrative.

* How to Find Your Authentic Funny: Even if you've never set foot on a stage, learn to reframe your story with humor and agency.
* Why Vulnerability on Stage = Strength in Life: The courage to share becomes the catalyst for profound personal change.

Perfect for anyone seeking:
* Powerful alternative healing for anxiety, CPTSD, or past trauma.
* Personal transformation through creative expression.
* Professional growth with reduced workplace burnout and stress
* Tools to build resilience, confidence, and authenticity.
* Understanding the therapeutic power of comedy and laughter.
* Inspiration from real-life success stories.

Stop just coping. Start transforming. Turn your pain into your most powerful punchline.